A Better Man Because I Run

While running is an increasingly holistic practice for me, I have divided it's consequences into four areas, physical, social/emotional, mental, and spiritual (how very Western of me). I find it easier to reflect on the benefits if I compartmentalize them this way.

Physical:

• Running makes me stronger, energizes me, and  increases my cardiovascular capacity. I've lost 30 lbs to running.
• Running barefoot strengthens and re-stimulates my feet as well as improves my posture. The increased sensations powerfully feed my running habit.

Social/Emotional:

• Running has introduced me to a vast, new community of healthy minded, character-rich individuals. Every race event acquaints me with at least one new person that I learn and grow from.
• Running barefoot forces me to step out of my comfort zone, advocating the barefoot movement. Bucking social norms helps me to identify myself as an individual.

Mental:

• Running both clears and stimulates my mind, very much a therapeutic tool.
• Running barefoot promotes brain cell regeneration by rebuilding connections between my feet and brain. Even my memory and capacity to focus seem more acute.

 Spiritual:

• Running is a challenge. By pitting myself against myself, I am able to learn of my weaknesses and turn some of them into strengths, increasing capacity and building character.
• Running barefoot has increased my self awareness and the consciousness of my surroundings. I am grateful everyday for the ability to run and for the beautiful places within which I can run.

While this list is far from all-inclusive, it is the beginning of self-reflection on what running is for me. Running makes me a better person. Running barefoot expedites the process. Time to go do some running!

Comments

[AlanT]

Great post, Nathan! I'd like to make this available on my blog (with your permission, of course). Let me know via e-mail if that's OK.

Alan

[Cody]

Enjoyed this one man! I felt the same way all those years ago when I was more motivated and dedicated to moving my legs and feet. Thanks for dragging me back into it (kicking and screaming as I am!). By the way, I really enjoyed how this post compartmentalized your holistic results from running. =)